best hair care tips for hair growth | How to Make Your Hair Grow Faster and Stronger

best hair care tips for hair growth

Modern-day marketing of hair growth tips would have you believe that the key to doubling the length of your tresses is to pop a magic pill or slather on endless haircare products, but the truth is that the foundation for adequate, sustained hair growth can only be set by a healthy scalp. A quick word with the experts verifies that growing your hair on a short timeline requires a collaborative effort between what you put on your hair and your plate. We got Rod Anker of Rod Anker Salons and Mumbai-based dermatologist Dr Madhuri Agarwal to list out their favourite hair growth tips—from everything you should and shouldn’t be doing to grow out your tresses, and ensure that the hair you do grow isn’t susceptible to excessive breakage and shedding. And before you ask, no, it doesn’t involve brushing your hair 100 times before going to bed at night

Diet and Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.

Find resources on nutrition to help you pay attention to what, when, how often, why, and how much you eat and drink, as well as, help manage diseases and conditions such as diabetes, obesity, kidney disease, and others.

Proper Hair Washing Techniques

It might not seem that important to discuss the right way to wash hair. But isn't it true that most of us make mistakes while following the process? In this article, we will discuss some hair wash tips and techniques that help in keeping your hair clean and promoting the health of your hair.

We learn to wash our hair at the same time we learn our ABCs but, unlike the alphabet, this everyday ritual isn't as elementary. Even small mistakes in the lather process can have major consequences for your scalp and hair (such as hair loss). Add shampoo type, water temperature, and washing frequency to the mix (did we mention co-washing?), and you've got yourself a real headache.

Once you know you are making mistakes, there is always room for improvement. With that in mind, we polled professional hairstylists for their most common hair-washing mistakes.

Avoiding Heat and Chemical Damage

When it comes to hair growth, it's important to avoid heat and chemical damage. Overuse of styling tools like blow dryers, flat irons and curling wands can leave hair brittle, weak and prone to breakage. Chemical treatments like perms and hair dye can also damage the hair shaft, which can lead to thinning and breakage.

To avoid heat damage, it is important to use a heat protectant spray before using hot tools. This can help reduce heat damage and prevent further cracking. Additionally, try to limit your use of hot tools and opt for air-drying your hair whenever possible.

limit heat use

As a general rule, use the lowest possible heat setting on the iron or blow-dryer to achieve your look. Most beauty experts say not to go over 410°F - above this temperature, the high heat actually begins to melt the keratin in your hair. Also, limit the amount of time the hot tools are in contact with your hair. For example, when using a curling iron, wrap hair around the tool for no more than 10 seconds each time to reduce damage.

use a heat protectant

Protect hair by using a heat-protectant spray every time you use hot tools. These heat-resistant styling products work by slowing the flow of heat from the styling tool to your hair. However, heat protectants don't completely protect your hair from damage, so it's still wise to use hot tools sparingly.

Don't Heat-Style Damp Hair

When you apply a hot tool like a straightener or curling iron to damp hair, you're basically frying your hair. Wet or damp hair is much more fragile than dry hair. And the heat of the tools turns the moisture into steam, which damages hair strands as it escapes. To avoid such damage, use these hot tools only on completely dry hair.

Benefits of Trimming Hair

Great For Growth

Trimming your hair may seem counterproductive if you are trying to build length but I can assure you that it is not.

The benefits of trimming hair are immense.

When you trim your hair you are taking away the parts of your hair that are doing more damage than good.  This gives way to the ability for healthy hair to begin to grow.

Gets Rid of Swollen Ends

Have you ever seen a person that has swollen looking ends?

Its where the ends of the hair look puffier than the hair that is closer to the root.

Well, that shows damage.  You need to trim it.

Natural Remedies and Supplements

using natural remedies and supplements is a great way to boost hair growth and improve overall hair health. There are many natural ingredients that can be used to create effective hair treatments. For example, coconut oil is a great natural conditioner that can nourish the scalp and strengthen hair strands. Castor oil is another popular natural remedy that can help promote hair growth by stimulating blood circulation to the scalp.

Supplements such as biotin, vitamin D, and iron can also help improve hair health and promote hair growth. Biotin, in particular, is known to improve hair strength and thickness, while vitamin D and iron are important for healthy hair growth.

However, it is important to remember that natural remedies and supplements are not a substitute for a healthy diet and lifestyle. It is important to consult with a healthcare professional before taking any supplements and to ensure that they are safe and appropriate for you.